EXPLORE THE BEST CASCAIS BEACHES
Cascais Beaches
Cascais, just a few minutes from Lisbon, offers a diverse coastline that combines wild beaches, picturesque coves, and urban sandy beaches with unique charm. From the iconic Guincho, for surfing and adventure, to the serene beaches in the heart of the village, passing through ideal locations for families or those seeking comfort and tranquility, there is always a perfect spot by the sea. With easy access to restaurants, promenades, and the hospitality of Dream Guincho, exploring the beaches of Cascais becomes an experience that combines nature, culture, and coastal sophistication.
In this guide, you will find the most emblematic beaches in the region, from serene bays perfect for relaxing to vibrant places where culture and the sea meet.
The best of the Cascais coastline
Cascais, just a short drive from Lisbon, is one of Portugal’s most charming coastal destinations. Once a humble fishing village and later a royal retreat, today it’s a cosmopolitan haven for sun-seekers, surfers, and travelers who appreciate a blend of natural beauty and cultural sophistication. Its coastline stretches along the Atlantic.
Whether you’re looking for a quiet hideaway, a lively promenade, or a surfing spot, the Cascais beaches deliver all that. All of these treasures are within easy reach of Dream Guincho, your perfect base between the sea and the hills of Sintra.
1. Wild Shores
Praia do Guincho
Famous for its untamed charm, Praia do Guincho is framed by beautiful dunes and backed by the Sintra-Cascais Natural Park. Powerful waves make it a mecca for surfers, windsurfers, and kiteboarders, while nature lovers enjoy long walks along its sandy expanse. Sunsets here are spectacular, and the beach’s raw beauty makes it one of Portugal’s most iconic shores, and on the top rank of Cascais beaches.
Praia da Cresmina
Neighboring Guincho, Praia da Cresmina feels a little more tucked away. Its smaller bay is surrounded by golden dunes and rock formations, creating a peaceful atmosphere. The nearby Núcleo de Interpretação da Duna da Cresmina offers insights into the local environment, making it a great choice for nature enthusiasts.
2. In the heart of Cascais
Praia da Rainha
Right into the town center, Praia da Rainha is small but picture-perfect. Once reserved for Portuguese royalty, it’s surrounded by rocky cliffs and charming viewpoints, and works as a perfect option for a quick dip after browsing Cascais’ boutiques and cafés.
Praia da Conceição and Praia da Duquesa
Linked together along the promenade, Praia da Conceição and Praia da Duquesa offer golden sands and calm seas just steps away from restaurants and shops. Families love them for their easy access, shallow water, and facilities. They’re also a prime spot for paddleboarding and beach volleyball, making it one the best Cascais beaches.
3. Along the seafront promenade
Praia das Moitas and Piscina Oceânica Alberto Romano
A short walk from Cascais along the seafront promenade, Praia das Moitas is small but beloved for its calm waters. Just next to it, the Piscina Oceânica Alberto Romano is a natural seawater pool built right on the ocean’s edge, perfect for a refreshing swim with waves crashing nearby but in complete safety.
Praia do Tamariz
Located in Estoril, right by the train station, Praia do Tamariz combines sandy relaxation with a lively vibe. With the famous Estoril Casino nearby, this beach has long been associated with glamour. Its calm waters, sun loungers, and beach bars make it one of the most prestigious Cascais beaches and a perfect spot for a full day in the sun.
4. For surf and adventure
Praia Grande
As the name suggests, Praia Grande is long and spacious, popular among surfers and bodyboarders for its consistent waves. It’s also home to several surf schools, making it great for beginners. The surrounding cliffs display ancient dinosaur footprints, adding a fascinating twist to your beach day.
Praia das Maçãs
Venturing a little north into the Sintra coastline, Praia das Maçãs is a charming seaside spot accessible by the historic tram from Sintra. With wide sands, gentle waves, and a small village atmosphere, it’s one of the best Cascais beaches for families and those who enjoy a mix of beach time and local eateries.
Praia de São Pedro do Estoril
This laid-back beach offers a mix of sandy stretches and rocky tide pools, making it ideal for both sunbathing and exploring. It’s popular with surfers but also attracts locals looking for a relaxed atmosphere and beautiful sunset views.
5. Family-friendly urban Cascais beaches
Praia de Santo Amaro de Oeiras
Closer to Lisbon, Praia de Santo Amaro is a wide, urban beach with calm waters, great facilities, and plenty of space for beach games. The long promenade is perfect for cycling or walking, connecting it to other beaches along the coastline.
Praia da Torre
Tucked between Santo Amaro and Carcavelos, Praia da Torre is smaller and less crowded. Its soft sand and gentle waters make it a pleasant escape, while its location near the Forte de São Julião da Barra adds a touch of history to the scenery.
Practical tips for enjoying the Cascais beaches
Best time to visit: From late spring to early autumn, the weather is ideal for swimming and sunbathing. For fewer crowds, try May, June, or September.
Getting around: A mix of walking, cycling, and short drives makes it easy to explore multiple beaches in one trip.
What to bring: Sunscreen, a hat, and a light jacket for breezy afternoons. If you plan to visit wilder Cascais beaches bring sturdy footwear.
Local eats: Beachfront cafés and restaurants serve fresh seafood, grilled sardines, and refreshing natural juices perfect for refueling after a swim.
Make Dream Guincho your summer base
After days spent exploring the Cascais beaches, sandy shores and ocean views, retreat to the elegance and tranquility of Dream Guincho. Our boutique hotel sits perfectly between Cascais and Sintra, offering lush gardens, luxurious rooms, and warm hospitality. From here, you can easily reach the dunes of Guincho, the heart of Cascais, and hidden gems along the coast.
And if you want to end the day with a traditional Portuguese meal, here you will find a full guide with the best portuguese food that you should try!
Whether you want to dedicate your weekend to hopping the Cascais beaches or simply savor the sun and sea at a single favorite spot, Dream Guincho puts the best of the Cascais coastline right at your door.
